Eat This, Not That!
Browsing the supplement aisle at your local drugstore or supermarket can feel overwhelming. In front of you are countless supplements claiming to provide everything from better heart health to improved cognitive function to weight loss. And while some supplements do deliver on their promises, many fall short. Worse yet, some could do more harm than good.In fact, there’s one supplement that has so much potential to cause harm that experts recommend you avoid it entirely. According to Courtney D’A